brianvanniekerk's Journal, 20 May 2013

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 85.50g | Prot: 95.70g | Carb: 234.58g.   Breakfast: Granola Cereal, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: White Bread, Cheddar Cheese, 100% Rye Bread (Wheat Free). Dinner: Carrots, Roasted Potato (Fat Added in Cooking), Chicken Thigh, Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Mini Koeksisters, Original Cheese. more...

2830 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...