Weigh In record (no journal entry) for 14 May 2020
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195.1 lb
Lost so far: 18.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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250 kcal
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Fat: 14.00g | Prot: 29.00g | Carb: 3.00g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Natural Choice Smoked Deli Turkey. more...
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gaining 4.2 lb a week
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