Weigh In record (no journal entry) for 14 May 2020
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172.4 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1602 kcal
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Fat: 112.46g | Prot: 99.73g | Carb: 18.48g.
Breakfast: Cream (Half & Half) , Butter, Spinach, Eggland's Best Large Grade A Eggs, Daisy Sour Cream, Kroger Finely Shredded Quesadilla Cheese. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Real Mayonnaise, Sargento Mozzarella String Cheese. Snacks/Other: Green Olives, Tito's Handmade Vodka, Atkins Cafe Caramel Shake. more...
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losing 2.8 lb a week
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