Weigh In record (no journal entry) for 14 May 2020
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1652 kcal
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Fat: 61.87g | Prot: 108.48g | Carb: 174.14g.
Breakfast: Kroger Whole Eggs (Medium), Simple Truth Traditional Turkey Sausage, Simple Truth Traditional Turkey Sausage, Myprotein Impact Whey Protein - Chocolate Smooth, Sports Research Collagen Peptides, Simple Truth Traditional Turkey Sausage. Lunch: Strawberries , Blueberries , Cantaloupe Melons , Hershey's Sugar Free Syrup, Kroger Fat Free Cottage Cheese, Strawberries, Driscoll's Blackberries, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Bush's Best Maple Cured Bacon Baked Beans, American Value Green Beans (Canned), Pork Shoulder (Whole). Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Snyder's of Hanover Honey Wheat Sticks, Snickers Ice Cream Bar (48g). more...
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2594 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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