flunzkar's Journal, 19 May 2013

239.0 lb Lost so far: 61.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 25.88g | Prot: 151.75g | Carb: 32.00g.   Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate, Nonfat Blueberry Greek Yogurt. Dinner: Wild Alaskan Sockeye Salmon, Premium Wild-Caught Pink Salmon (Pouch), Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...