Weigh In record (no journal entry) for 14 May 2020
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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784 kcal
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Fat: 25.94g | Prot: 46.82g | Carb: 93.17g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Ananás, Alface de Folha Verde, Café Expresso, Lidl Fricassé de Frango. Dinner: Ananás, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro, Canela. more...
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gaining 4.6 lb a week
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