Weigh In record (no journal entry) for 11 October 2010
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258.0 lb
Lost so far: 0.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1571 kcal
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Fat: 97.33g | Prot: 143.74g | Carb: 24.94g.
Breakfast: Fried Egg. Lunch: London Broil, Cooked Green Cabbage. Dinner: Large Grade A Eggs (Hard Boiled). Snacks/Other: Sliced Pepperoni, Dry Roasted Almonds (with Salt Added). more...
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