rone's Journal, 15 October 2010

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Weigh In record (no journal entry) for 15 October 2010

162.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1010 kcal

Fat: 41.00g | Prot: 55.00g | Carb: 104.00g. Breakfast: Sausage McMuffin with Egg. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. more...

1782 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.1 lb a week

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rone's Journal, 15 October 2010

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