Weigh In record (no journal entry) for 19 May 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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547 kcal
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Fat: 31.62g | Prot: 25.12g | Carb: 50.79g.
Breakfast: Tea (Brewed), Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread. Lunch: Bing Cherries, Chik'n Tenders. more...
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gaining 0.2 lb a week
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