Weigh In record (no journal entry) for 14 May 2020
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258.8 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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846 kcal
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Fat: 35.43g | Prot: 31.65g | Carb: 90.71g.
Breakfast: Kaffee, Radieschen, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen, Weich Gekochtes Ei. Lunch: Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Gartenkrone Ananasstücke. more...
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losing 6.2 lb a week
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