Weigh In record (no journal entry) for 19 May 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1779 kcal
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Fat: 74.59g | Prot: 74.36g | Carb: 222.39g.
Breakfast: Original English Muffins, 100% Natural Crunchy Peanut Butter, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Banana, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Good Seed Halos Bagels. Dinner: Snap Peas, Broccoli Flower Clusters , Cherry Tomatoes, Sweet Red Peppers , Baby Spinach, Roasted Pine Nut Hummus, Roasted Pine Nut Hummus, Olive Oil, Lettuce, Baby Spinach, Maple Flavored Sausage Patties, Tomato & Basil Flour Tortillas. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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