Weigh In record (no journal entry) for 19 May 2013
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161.2 lb
Lost so far: 41.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1533 kcal
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Fat: 60.45g | Prot: 96.70g | Carb: 153.96g.
Breakfast: Soft Taco Flour Tortillas (Medium), Nectarine, Onions, Southern Hash Browns, C&w PEPPER STRIPS, Break-Free 100% Liquid Egg Whites. Lunch: Almonds US #1 Supreme Whole, Banana, Steamfresh Asian Medley, Steamfresh Asian Medley, Avocado, 97% Fat Free Smoked Ham. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Calorie Free Bleu Cheese Dressing, Premium Romaine, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Almonds US #1 Supreme Whole. more...
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losing 5.6 lb a week
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