rajputro's Journal, 15 October 2010

258.5 lb Lost so far: 0 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 80.44g | Prot: 53.37g | Carb: 138.08g.   Breakfast: milk, cheerios honey nut. Lunch: grilled chicken. Dinner: wendys salad, boiled egg, cesar salad, french fries. Snacks/Other: kirkland tortilla strips, dairy milk. more...

3780 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...