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ohne Worte zusammenfassen will ich das mal als Mist 😶
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161.8 lb
Lost so far: 102.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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831 kcal
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Fat: 38.41g | Prot: 33.69g | Carb: 85.02g.
Breakfast: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Milsani Frische Fettarme Milch 1,5%, Gletscherkrone Vollkorn Trauben-Nuss Müsli. Snacks/Other: Schlagsahne (Geschlagen), Milcheis. more...
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losing 1.5 lb a week
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