DavidD15's Journal, 19 May 2013

211.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 97.10g | Prot: 109.15g | Carb: 130.84g.   Breakfast: Valley View Hash Brown Potato Patties, Sodexo Turkey Sausage Links, White Rice, Kroger Unsweetened Coconut Flake, Egg White. Lunch: Sodexo Turkey Sausage Links, Ham or Pork Salad, Lettuce Salad with Assorted Vegetables, Fried Egg, Cabbage. Dinner: Chocolate Soft Serve Ice Cream, Kidney Bean Salad, Chicken Breast, Cooked Carrots, Cooked Green String Beans (from Canned). Snacks/Other: Dove Dark Chocolate Miniatures, HEB Energy Crunch Trail Mix. more...

2593 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...