sandhoge1's Journal, 15 October 2010

163.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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460 kcal

Fat: 33.42g | Prot: 26.70g | Carb: 10.68g.   Breakfast: avacado. Lunch: cheeder cheese, Lettuce, chicken thighs. Snacks/Other: rockstar energy drink, Hard-Boiled Egg, Organic Green Tea. more...

2616 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...