Weigh In record (no journal entry) for 14 May 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2321 kcal
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Fat: 58.11g | Prot: 167.56g | Carb: 271.56g.
Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fagiolini Surgelati Smart MIO, Riso Basmati Indiano il Viaggiator Goloso MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Sale MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
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losing 7.7 lb a week
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