Weigh In record (no journal entry) for 19 May 2013
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130.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1789 kcal
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Fat: 65.45g | Prot: 74.18g | Carb: 228.09g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Pizza Hut Pepperoni Lover's 12" Pan Crust, Pizzza Hut Ultimate Cheese Lover's 12" Pan Crust, Pizza Hut Stuffed Pizza Rollers. Dinner: Lettuce Salad with Assorted Vegetables, Bernstein's Light Fantastic Cheese Fantastico Dressing, Pizza Hut Pizzza Hut Ultimate Cheese Lover's 12" Pan Crust. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Crunch Pak Tart Apple Slices. more...
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2207 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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