Weigh In record (no journal entry) for 14 May 2020
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172.0 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1050 kcal
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Fat: 41.90g | Prot: 44.98g | Carb: 126.50g.
Breakfast: Minced Beef (90% Lean / 10% Fat) , White Rice, Lean Minced Beef, Persimmon, Jalna Greek Style Natural Yoghurt, Lentil Soup. Lunch: Carrots . more...
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losing 0.4 lb a week
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