Weigh In record (no journal entry) for 13 May 2020
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1207 kcal
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Fat: 63.92g | Prot: 62.70g | Carb: 95.64g.
Lunch: Stir Fried Vegetables, General Tso (General Gau) Chicken. Dinner: Bacon (Cured, Baked, Cooked), Ore-Ida Tater Tots, Dill Cucumber Pickles, Sweet Onions, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cheeseburger. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Pork Skins. more...
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losing 1.4 lb a week
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