Weigh In record (no journal entry) for 19 May 2013
|
203.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
939 kcal
|
Fat: 30.77g | Prot: 41.45g | Carb: 127.16g.
Breakfast: Whole Wheat Tortilla, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Coffee. Lunch: 14" Pepperoni Pizza. Dinner: Cooked Green Banana in Salt Water, Broiled or Baked Pork Chop, White Rice. Snacks/Other: Cherry Icee. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaniaMaria's weight history
|