Weigh In record (no journal entry) for 19 May 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1974 kcal
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Fat: 93.84g | Prot: 172.25g | Carb: 100.95g.
Lunch: Corn on The Cob, Pork Chop, Stuffed Baked Potato (Peel Not Eaten), New York Strip Steak (12 oz). Dinner: Grilled Chicken, Steak, Sour Cream, Mexican Style Cheese, Tomatoes, Flour Tortillas (Soft Taco Size), New York Style Cheesecake. more...
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3495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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