Weigh In record (no journal entry) for 19 May 2013
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1694 kcal
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Fat: 64.57g | Prot: 57.88g | Carb: 193.58g.
Breakfast: Blueberries, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Steak n Shake Single Steakburger, Steak n Shake French Fries (Small). Dinner: Tostitos All Natural Chunky Salsa (Mild), Corn, Mahatma Jasmine Rice, California Avocados, Ground Turkey (Cooked). Snacks/Other: Kraft Cool Whip, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Cabernet Sauvignon Wine, Watermelon. more...
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2059 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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