Weigh In record (no journal entry) for 19 May 2013
|
194.6 lb
Lost so far: 26.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
205 kcal
|
Fat: 11.99g | Prot: 3.75g | Carb: 20.66g.
Breakfast: Oatmeal Cookie, Coffee, Cream (Half & Half). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|