Weigh In record (no journal entry) for 19 May 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1361 kcal
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Fat: 52.67g | Prot: 79.66g | Carb: 158.46g.
Breakfast: V-8 100% Vegetable Juice, Baby Spinach, Reduced Fat Cheddar Jack Cheese, 100% Liquid Egg Whites, Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A), Lite Chocolate Syrup, Dutch Country 100% Wheat Bread, All Fruit - Strawberry, Creamy Peanut Butter. Dinner: Baked Tenderloin Pork, BEANS GREEN TRIM AND CUT, Lettuce Salad with Tomato, GOYA SPANISH CKTL OLIVES, Artichoke Hearts Quarted & Marinated, Cucumber (with Peel) , Light Thousand Island Salad Dressing, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Cool Whip Fat Free, Sugar Free Fat Free White Chocolate Pudding Mix, Sea Salt & Vinegar Potato Chips, Bananas , Gala Apples, Chunky Peanut Butter (with Salt). more...
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losing 3.4 lb a week
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