viktoria1310's Journal, 19 May 2013

125.2 lb Lost so far: 9.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 19.15g | Prot: 46.00g | Carb: 137.15g.   Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Chocolate Porridge. Lunch: Braeburn Apples. Dinner: Rice Fusions Mexican Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Milk (40g Bar), Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. more...

1428 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...