Weigh In record (no journal entry) for 19 May 2013
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1521 kcal
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Fat: 67.20g | Prot: 57.53g | Carb: 172.66g.
Breakfast: Quick Milk Gravy, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Plain or Buttermilk Biscuits, Hash Brown (from Frozen), Bananas, Rice Chex, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Hot & Spicy Ketchup, Plain Wraps, Tater Tots, Sloppy Joe Sauce, Ground Turkey (Cooked). more...
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2488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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