Weigh In record (no journal entry) for 13 May 2020
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196.2 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1531 kcal
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Fat: 88.74g | Prot: 141.87g | Carb: 37.42g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Drumette Coxinha da Asa, Tomates, Pepino (com Casca). Dinner: Brócolis Cozido, Pé de Galinha, Seara Moela de Frango, Brócolis Cozido, Pé de Galinha, Seara Moela de Frango. Snacks/Other: Pif Paf Coxinha da Asa de Frango, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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gaining 0.1 lb a week
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