Weigh In record (no journal entry) for 19 May 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1852 kcal
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Fat: 49.97g | Prot: 90.01g | Carb: 256.49g.
Breakfast: Penne, Vitt Socker (Strösocker eller Bitsocker), Hälsa Fiberrikt Stenugnsbröd, Mjölk, Bio Slim, Havregrynsgröt, Kaffe. Lunch: Lätt Crème Fraiche, Tonfisk i Vatten (Konserverad). Dinner: Fiberrost, Vitt Socker (Strösocker eller Bitsocker), Mjölk, O'boy, Mjölk, Fiberrost. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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