Weigh In record (no journal entry) for 13 May 2020
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2103 kcal
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Fat: 118.54g | Prot: 98.88g | Carb: 160.60g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterball Lower Sodium Turkey Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Butter, 2% Fat Milk, Scrambled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Dairy Queen Deluxe Double Hamburger. Snacks/Other: Jif To Go Creamy Peanut Butter, Granola, Fruit Parfait. more...
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3380 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 20 minutes, Cooking - 30 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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