Weigh In record (no journal entry) for 15 October 2010
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213.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1778 kcal
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Fat: 48.04g | Prot: 76.91g | Carb: 267.31g.
Breakfast: Ham, Egg White & Cheese Wake-Up Wrap, Bacon, Egg White & Cheese Wake-Up Wrap, Coffee with Skim Milk. Lunch: Just For One - Cauliflower & Cheese Sauce, Swedish Meatballs with Pasta. Dinner: Light Mayonnaise, 100% Lactose Free Fat Free Milk, Raisin Bran Clusters, Multi Grain Cheerios. Snacks/Other: Reduced Fat American Cheese Singles, Smart White Bread, Chocolate Chip Cookies (with Butter), Red Delicious Apple (Large), Sugar Free Reduced Calorie Double Chocolate Pudding Snack, All Natural Chunky Salsa (Mild), Baked Tostitos Scoops. more...
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losing 8.4 lb a week
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