Weigh In record (no journal entry) for 15 October 2010
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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811 kcal
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Fat: 56.40g | Prot: 24.74g | Carb: 33.05g.
Breakfast: cantaloupe, tillamook cheddar. Lunch: ranch, safeway chicken. Snacks/Other: Sprite Zero. more...
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losing 4.3 lb a week
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hardrockposer's weight history
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