Weigh In record (no journal entry) for 13 May 2020
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151.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1432 kcal
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Fat: 56.44g | Prot: 83.01g | Carb: 149.68g.
Breakfast: Melitta Café sem Açúcar , Abacate. Lunch: Chuchu Cozido, Natural Farinha de Mandioca, Tio João Arroz Integral Cozido, Carne de Panela, Quiabo Cozido, Repolho Refogado, Abóbora. Dinner: Legumes Cozidos, Parati Bolacha Maria Chocolate, Ovo Mal Cozido, Presunto Picado, Panco Pão de Milho, Ovo Frito sem Gordura. Snacks/Other: Nazinha Sequilhos Sabor Côco , Parati Bolacha Maria Chocolate, Yoki Amendoim Descascado Salgado. more...
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gaining 0.2 lb a week
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