otto22's Journal, 12 October 2010

336.8 lb Lost so far: 33.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 53.70g | Prot: 70.86g | Carb: 224.30g.   Breakfast: grapes, Banana. Lunch: Bananas, Light & Fit Yogurt - Peach. Dinner: bbq baby back ribs, grape tomato, kraft light balsamic vinaigrette, Chicken Breast (Skin Not Eaten), lettuce salad. Snacks/Other: Apple cinnamon meal bar. more...

3994 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...