Weigh In record (no journal entry) for 15 October 2010
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335.4 lb
Lost so far: 34.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1662 kcal
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Fat: 63.74g | Prot: 75.75g | Carb: 208.34g.
Breakfast: Milk (Nonfat), special K Red Berries Cereal, Whole Milk, Coffee. Lunch: Bananas, Extra Virgin Olive Oil, Red Wine Vinegar, Hot Pepperoncini, Feta Cheese, Lettuce, chili with Beans. Dinner: lasagna roll, Chicken Marsala (Lunch), gnocchi, olives, kraft light balsamic vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Apple cinnamon meal bar. more...
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3821 kcal
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Activities & Exercise:
Resting - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...
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losing 4.2 lb a week
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