Weigh In record (no journal entry) for 13 May 2020
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236.8 lb
Lost so far: 52.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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464 kcal
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Fat: 18.76g | Prot: 57.08g | Carb: 12.00g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Roma Tomatoes, Jennie-O Ground Turkey 93/7. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Radish, Cucumber (with Peel) , Old Wisconsin Turkey Snack Bites. more...
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gaining 2.8 lb a week
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neotiny70's weight history
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