BogeymanEdm's Journal, 13 May 2020

234.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2736 kcal

Fat: 110.38g | Prot: 116.53g | Carb: 324.92g.   Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Coffee with Cream and Sugar. Lunch: Wok Box Green Onion Cakes (6), Edo Japan Teriyaki Chicken Bento. Dinner: Hellmann's Mayonnaise, 2% Fat Milk, McCain Straight Cut Fries , Hamburger (Large, Single Patty with Condiments) . Snacks/Other: 2% Fat Milk. more...

2776 kcal

Activities & Exercise: Driving range - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...