Ramona0's Journal, 13 May 2020

199.0 lb Lost so far: 131.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 24.53g | Prot: 131.20g | Carb: 250.93g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Myprotein Impact Whey Protein - Chocolate Smooth, Sports Research Collagen Peptides. Lunch: Bananas , Driscoll's Blackberries, Strawberries , Blue Diamond Almond Breeze Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Kroger Low Fat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Albacore White Tuna in Water. Dinner: Birds Eye Steamfresh Broccoli, Olive Garden Light Italian Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Red Onions, Cilantro, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Honey , Ocean Spray Craisins Dried Cranberries, Kroger Low Fat Cottage Cheese, Watermelon , Skinny Cow Low Fat Ice Cream Bars - Fudge. more...

2696 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...