Weigh In record (no journal entry) for 13 May 2020
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172.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2164 kcal
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Fat: 156.12g | Prot: 123.45g | Carb: 27.12g.
Breakfast: Atkins Cafe Caramel Shake, Butter, Spinach, Daisy Sour Cream, Kroger Finely Shredded Quesadilla Cheese, Eggland's Best Large Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise. Dinner: Chicken Breast, Thai Kitchen Coconut Milk. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 0.4 lb a week
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