tbird-mike's Journal, 15 October 2010

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 96.16g | Prot: 87.57g | Carb: 244.22g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Coconut Shrimp, Fruit Yogurt (Nonfat). Dinner: Italian Sausage, Marinara Sauce, Whole Wheat Spaghetti. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel. more...

2593 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...