Weigh In record (no journal entry) for 13 May 2020
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1018 kcal
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Fat: 26.80g | Prot: 107.08g | Carb: 92.55g.
Breakfast: Almond Milk, Berries, Kaizen 100% Whey Protein Isolate. Lunch: Silk True Almond Unsweetened, Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: Unico Balsamic Glaze, Olive Oil , Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 1.4 lb a week
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