Weigh In record (no journal entry) for 13 May 2020
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1447 kcal
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Fat: 45.67g | Prot: 54.99g | Carb: 124.94g.
Breakfast: Banana Nanica, Queijo Cottage, Pão Integral, Café com Leite Desnatado. Lunch: Repolho Refogado, Tempura de Camarão, Chope, Perkins Restaurant Hamburger. Dinner: Queijo Americano com Gordura Reduzida. Snacks/Other: Prosecco, Barra de Cereal. more...
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1627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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