Weigh In record (no journal entry) for 13 May 2020
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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617 kcal
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Fat: 52.28g | Prot: 25.26g | Carb: 14.56g.
Breakfast: Crystal Louisiana's Pure Hot Sauce, Great Value Cream Cheese Spread, Simple Beginnings Celery Sticks, Boiled Egg, Great Value Pecan Halves. Lunch: Rosina Homestyle Meatballs. more...
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losing 3.5 lb a week
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