wbafc's Journal, 19 May 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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3084 kcal

Fat: 108.94g | Prot: 99.78g | Carb: 451.65g.   Breakfast: Apples, Boiled Egg, Bread, Butter, Freshly Brewed Tea with Milk and Sugar. Lunch: chocolate eclairs, Pears, Freshly Brewed Tea with Milk and Sugar, Chicken, Bread, Butter, Freshly Brewed Tea with Milk and Sugar. Dinner: Ice Cream, Mashed Potato, Carrots, Green Peas, Cabbage, Chicken Breast, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Orange & Passion Fruit, chocolate eclairs, Freshly Brewed Tea with Milk and Sugar. more...

1922 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...