Weigh In record (no journal entry) for 13 May 2020
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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576 kcal
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Fat: 29.76g | Prot: 45.49g | Carb: 32.75g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Empadão de Carne, Alface de Folha Verde. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Café Expresso, Ovo Cozido, Terra Nostra Queijo Flamengo Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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losing 12.3 lb a week
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