birdrn10's Journal, 13 May 2020

233.2 lb Lost so far: 23.4 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 86.98g | Prot: 81.93g | Carb: 82.62g.   Breakfast:  Whole Milk. Lunch:  Mexican Blend Cheese, Boar's Head Black Forest Deli Ham, Mission Carb Balance Soft Taco Flour Tortillas. Dinner:  Salsa,  Tomatoes, Dole Butter Lettuce, Calavo Avocado,  Mexican Blend Cheese,  Ground Beef (Cooked). Snacks/Other: Kraft Avocado Oil Mayo, Mission Carb Balance Soft Taco Flour Tortillas, Frigo Natural String Cheese Part Skim,  Strawberries, Frigo Natural String Cheese Part Skim,  Whole Milk. more...

3526 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...