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Jeez - one night out to dinner and gained 1.5 pounds... not good.
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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737 kcal
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Fat: 39.02g | Prot: 40.48g | Carb: 61.80g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Lemon Juice, Tomatoes, Avocado, Cucumber, Arugula, Olive Oil, Shrimp, Mango. Snacks/Other: Chocolate Chip Mint Cookie. more...
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gaining 9.8 lb a week
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