pjsalisb6871's Journal, 15 October 2010

135.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 58.48g | Prot: 50.53g | Carb: 104.31g.   Lunch: Soft Peanut Butter Cookies, jimmy john's #5 Vito unwich, Whole Pickle. Dinner: Cheeseburger, Bloody Mary. more...

645 kcal

Activities & Exercise: Work - 8 hours, TV - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...