Weigh In record (no journal entry) for 15 October 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2010:
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1358 kcal
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Fat: 42.76g | Prot: 98.88g | Carb: 135.79g.
Breakfast: orange. Lunch: diet pepsi, sweet potato, spinach, chicken breast. Dinner: pure semi sweet chocolate chips, All beef wieners, balkan yogurt, egg, white rice. Snacks/Other: 1% Chocolate Milk, papadum, multivitamin, Homemade Chocolate Premium Pints Ice Cream. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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