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weiter gehts :-)
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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967 kcal
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Fat: 39.92g | Prot: 102.80g | Carb: 48.32g.
Breakfast: Kaffee, Zitronensaft. Lunch: Hähnchen Dönerfleisch, Hallo Pizza Gemischter Salat, Türkisches Fladenbrot, Kaffee, Arla Skyr Natur, Scitec Nutrition Whey Protein. Dinner: Hühnchen Curry. more...
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losing 0.8 lb a week
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